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Diet Corner

1oz = 28.35 gms.= 1 fl oz = 30 ml 1cup = 210 ml = 7 fl oz 1tsp= 5 ml = 1/6 fl oz 1 tbsp = 15 ml = 1/2 fl oz = 3 tsps solids, measure heaped and liquids, to the brim.
OZ	GMS	OZ	GMS	OZ	GMS	OZ	GMS	OZ	GMS
1/2	15	2 1/2	65	4 1/2	125	6 1/2	185	10	290
1	30	3	80	5	140	7	200	11	320
1 1/2	40	3 1/2	95	5 1/2	155	8	230	12	350
2	55	4	110	6	170	9	260

Measurement Table

It's very rare for people to reach their desired weight simply by counting calories or consuming slimming products. Successful weight loss requires a permanent change of eating habits, together with adjustments in various lifestyle areas. This can be achieved without loss of enjoyment or quality of life.

What are your eating habits?

This evaluation will identify exactly those areas in which your eating habits are critical and, accordingly, need to be changed. It will identify the areas in which your habits need to be changed. Maybe you are now thinking "I've known that for a long time!" Do the analysis anyway - you may get a surprise. Perhaps the one thing that you have always felt to be a great weakness in your eating habits may turn out to be not so bad after all. Alternatively, of course, you may have "blind spots" (most people do), or in other words long-established habits and routines, and you may never have realized it. This would mean that you don't need to start changing your habits in the areas you always thought you needed to.

What to do next?

You can now use the result of the self-analysis to set your own priorities for tackling the following learning programs. Select the areas in which you've performed least well or in which you have the greatest interest. Analyze your behavior in meal shopping and planning. Start preparing low-fat meal Lesser your eating speed Start doing Exercise Shed pounds healthily

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